Programs

Upcoming Programs

2010 Sessions of Skill Progams & Classes

Spring Training

This program is a five week program for players of all ages that want to increase their baseball/softball skills to get prepared for tryouts. Our Staff will lead the instruction in a 1 ½ hour practice at the Core facility on Tuesdays and Saturdays. Each workout will consist of integrating skills for each aspect of the game while providing a throwing program, agility/strength training, and a simple professional approach to skills development in the areas of hitting, pitching, and fielding. We will concentrate on these areas to develop solid fundamentals for:

Throwing mechanics for position players

Pitching drills for pitchers (bullpens)

Hitting mechanics and approach at the plate

Individual defensive skill development
Shoulder strengthening exercises
Core Strengthening
Form running

GOAL to best prepare them for their tryouts!

Begins Tuesday January 12th.

Cost: 275 (5 weeks, twice per week)

165 (5 weeks, once per week)

Baseball (Instructors to include high school varsity coaches:

Joe Hubbard (NW) & Jason Sarvis (JM)

Class 1 Tuesday/Saturday 5:30/10am 9-12yrs

Class 2 Tuesday/Saturday 7:00/11:30am 13-Up

Softball (Instructors to include high school varsity coaches:

Craig Carter (Mt Pleasant)

Class 1 Wednesday/Saturday 6:30/11am

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Speed/Agility Class

This program is for any athlete who wants to increase their speed and quickness. Participants will work on running form, change of directions, quick feet, and explosive starts.

Cost: $150 - 6 weeks

(Starts January 18th and 19th)

All Athletes - Class 1 Tuesdays 7:00pm

Softball - Class 1 Mondays 6:15 Ages 7-12

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Hustle Program - Beginners Ages 5-9

This programs is specifically designed for beginning baseball and softball players to develop basic skills. We’ll work on hitting, throwing, fielding, and running in each of the four 1 hour sessions.

Begins January 6th

Cost $50/four weeks

Class 1 – Wednesday 6:00pm 5-9yrs
Class 2 - Sundays 2:00pm 5-9yrs

To register for any class: email info@mycoreathletics.com the following info:

Athlete's Name:

Age:

Class(es) to attend:

Class day/time:

Parents:

Phone No:

Email:

Skill Classes are four weeks - Cost $100

Classes begin Week of January 4th!

BASEBALL Pitching Class
Classes will cover mechanics from windup and stretch to increase accuracy and velocity, grips, and core body strengthening. 4:1 player/instructor ratio.

Class 1 Mondays 6:00pm 13-15yrs.
Class 2 Mondays 7:00pm 8-12yrs.

Class 3 Thursdays 5:30pm 8-12yrs.

BASEBALL Hitting Class
Classes will cover swing mechanics to increase contact and power, mental approach, plate coverage, and staying back on off-speed pitches. 4:1 player/instructor ratio.

Class 1 Mondays 6:00pm 8-12yrs.
Class 2 Mondays 7:00pm 13-15yrs.

Class 3 Thursdays 6:30pm 8-12yrs.

SOFTBALL Pitching Class
Classes will cover mechanics from windup and stretch to increase accuracy and velocity, grips, and core body strengthening. 4:1 player/instructor ratio.

Class 1 Thursdays 6:30pm 8-12yrs.
Class 2 Thursdays 7:30pm 13-15yrs.

SOFTBALL Hitting Class
Classes will cover swing mechanics to increase contact and power, mental approach, plate coverage, and staying back on off-speed pitches. 4:1 player/instructor ratio.

Class 1 Wednesdays 5:30pm 8-12yrs.
Class 2 Thursdays 5:30pm 8-12yrs.