Class/Instructional Programs
Classes to start week of January 4th!
Spring Training
This
program is a five week program for players of all ages that want to
increase their baseball/softball skills to get prepared for
tryouts. Our Staff will lead the instruction in a 1 ½ hour practice
at the Core facility on Tuesdays and Saturdays. Each workout will
consist of integrating skills for each aspect of the game
while providing a throwing program, agility/strength training, and a
simple professional approach to skills development in the areas of
hitting, pitching, and fielding. We will concentrate on these areas to
develop solid fundamentals for:
Throwing mechanics for position players
Pitching drills for pitchers (bullpens)
Hitting mechanics and approach at the plate
Individual defensive skill development
Shoulder strengthening exercises
Core Strengthening
Form running
GOAL to best prepare them for their tryouts!
Begins Wednesday January 13th.
Cost: 275 (5 weeks, twice per week)
165 (5 weeks, once per week)
Softball
Class 1 Wednesday/Saturday 6:30pm/11am
SOFTBALL Pitching Class
Classes
will cover mechanics from windup and stretch to increase accuracy and
velocity, grips, and core body strengthening. 4:1 player/instructor
ratio.
Class 1 Thursdays 6:30pm 8-12yrs.
SOFTBALL Hitting Class
Classes
will cover swing mechanics to increase contact and power, mental
approach, plate coverage, and staying back on off-speed pitches. 4:1
player/instructor ratio.
Class 1 Wednesdays 5:30pm 8-12yrs.
Class 2 Thursdays 5:30pm 8-12yrs.
Hustle Program - Beginners Ages 5-9
This programs is specifically designed for
beginning baseball and softball players to develop basic skills. We’ll work on hitting, throwing,
fielding, and running in each of the four 1 hour sessions.
Begins January 6th
Cost $50/four weeks
Class 1 – Wednesday 6:00pm 5-9yrs
Class 2 - Sundays 2:00pm 5-9yrs
To register for any class: email davemaddaluna@mycoreathletics.com the following info:
Athlete's Name:
Age:
Class(es) to attend:
Class day/time:
Parents:
Phone No:
Email: